Helpful Tips to Overcome Depression



Studies have shown that all adults have experienced some form of depression. Whether it be mild, moderate or severe, its said that everyone has been under blues. No matter how mild or severe, depression doesn’t feel good and the condition¬† leaves you feeling hopeless, alone and sad. Having experienced Post Postpartum Depression years ago, I can relate to individuals who are struggling with the blues today. My message is that there is hope for overcoming. Read More →

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Drained: What to Do When You Don’t Want to Do Anything

Stressed out woman; worried woman

I’m sure you’ve seen the posts on social media with folks touting #TeamNoSleep, #HustleHard, ”I can sleep when I’m dead” and all of these other ridiculous phrases that make people seem like they’re doing more than they really are. They shame those of us who can be honest and real about our lives into feeling inferior or as if we’re not doing enough. So we work harder, pick up more projects, join more networking groups, stay up later – whatever it takes to “make it”.¬† Read More →

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